fruit

You can use slices of apple with the peel as a topping for oatmeal or love them with a snack of cheese and crackers. It’s a crunchy treat when it is reduce into wedges or cubes. You can also put watermelon in a blender to make a fresh juice. All round, it seems clear from the data that fruits have substantial overall health advantages. Most of the students have a great knowledge of the nutritional and overall health added benefits of fruits and vegetables. Having said that, only 5.45% of the students consumed the advisable everyday intake of 400 g...